Tangy Flank Steak

Ingredients:

1 Beef Flank Steak(1-1 1/2 lbs.)
2 Tbs. vegetable oil(or Pam)
1 large onion, quartered & sliced
1 4 oz. can green chilies
1/2 cup water
2 Tbs. vinegar
1 1/2 Tsp. chili powder
1 Tsp. garlic powder
1/2 Tsp. sugar
1/2 Tsp. salt
1/8 Tsp. pepper

Directions:

1. Cut the flank steak in half if needed to fit in the slow cooker. In a large skillet over medium heat; brown flank steak in oil.(or Pam) Place in slow cooker.

2. In the skillet place the liquid ingredients, then the dry ingredients and lastly the onion. Bring to a boil over medium heat, stirring to loosen brown bits from the bottom of the skillet. Pour
over meat in slow cooker.

3. Cover and cook for 3-3 1/2 hours on High, or 6-7 hours on Low. Or until very tender.

4. Transfer meat to warm platter. Slice meat diagonally. Remove onion from slow cooker with a slotted spoon and arrange around meat. If desired, baste with juices.

Thanks to Kim!